Fit & Fall Proof

Fit and Fall Proof™ (FFP) is a FREE exercise-based fall prevention program for older adults in Idaho, designed to focus on functional movements that reduce the risk of falls. Classes are designed to help individuals increase their balance, mobility, flexibility, strength, and confidence. This is a wonderful opportunity for our Idaho older adults to maintain or regain the ability to perform tasks in their daily life while meeting new people and establishing strong friendships along the way.